0005 - Unproven tips for helping symptoms of depression
Ok. disclaimer here. The best thing to do if you are depressed is to seek medical treatment by a trained physician, a medical doctor! The worst thing you can do perhaps is to treat yourself, or not do anything about it.
These tips are untried and unproven. They are here because I have heard of them or rumors of them.
. get adequate amount of sleep
. improve your diet and exercise (common sense stuff)
. a cup of coffee
. get a hobby/activity outside of the workplace
Friday, August 14, 2009
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2 comments:
tell me something i didnot already know
test2
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